Eat Healthy When Eating Out

by David Sanders 04/07/2019

When you are one of those very busy types with travel, projects, and meetings, it’s often difficult for you to cook breakfast, lunch, or dinner for yourself. The only option is to eat out in the office cafeteria or restaurants. Eating out can be fun and enjoyable when you know how to order a healthful meal. If you are worried about not eating a balanced diet, below are tips on how to eat a healthy dinner outside the comfort of home.

Tips on how to eat healthfully when eating out:

Order your meal how you like it: You can order your food the way you want it by changing the menu to your taste. Ask your server about healthful exchanges such as extra vegetables instead of the starch. You can also eat healthily at a restaurant by telling them the way you want your food prepared.

For example, if the menu says the side is French fries, you can request a salad, and instead of fried or breaded entrees, let the chef know you want your meat grilled or baked. 

Always take water before, during and after eating: Drink water throughout the entire meal. It slows you down, helps you enjoy the food more, and lets the message get to your brain that you're full—before your plate is empty. Taking water at intervals makes your system work better especially during eating. When you take water while eating, it helps you taste your meal and enjoy it more. Taking water also satisfies your hunger sooner than food alone.

Be careful of the drink you take: You can merely take water, tea, or a fruit juice to complement your food after eating. If you want an alcoholic beverage, request wine or a clear liquor and avoid cocktails that have extra calories.

Select a plate of mixed fruit as your dessert: With fruit, you are sure of eating healthy food. Fruit aid in digestion and add beneficial nutrients.

Before eating check for the calories and the fat: Many states now require calorie-counts and nutritional values on the menu. You can ask the server about how they prepare meals: is it fried with butter or a partially-hydrogenated oil? Breaded? When you do this, you will be able to decide what is best for your health.

If you’re concerned about the healthfulness of a local restaurant, ask about restaurant ratings in your area.

About the Author
Author

David Sanders

Sanders Properties’ primary business aim is to provide each of you – our customers – with a complete host of personal services that simplify the buying process and ease the tension in buying a home. We do it by insuring all the essential information and all support service for buying a home are right at your fingertips. It’s our unique one stop shopping service, consisting of our seasoned real estate sales agents, who live in the county and know every nuance of every neighborhood; plus a consortium of top flight, cost efficient inspection engineers, legal professionals and mortgage brokers. And, if carpenters, electricians or painters are needed, we got them, too. Whatever you need, it’s here! Personal Service makes all the difference. It’s what makes you a satisfied home buyer. It’s what makes David Sanders the No. 1 Sales Agent in lower Rockland County. SandersHomes.com is synonymous with Rockland County homes, Hudson River homes, luxury homes, Palisades homes, Piermont homes,Grand View homes, Haverstraw homes, South Nyack homes, Nyack homes, Upper Nyack homes, Upper Grandview homes, Snedens Landing homes, Stony Point homes, Tappan homes, Orangetown homes, Clarkstown homes. You just might say, homes are us! Sanders Homes Real Estate is the premier realtor in Nyack NY, offering you complete access to all Rockland County homes for sale. Whether you’re looking for a simple Cape or a Hudson River estate, we can help you find the house that’s right for you. Our experienced, informed sales agents are waiting to open the right doors for you. So, when you need the right Nyack realtor to help you find the right Rockland County home, come to Sanders Homes Real Estate, we’re conveniently located in the heart of Nyack’s business center. Yes, come and discover, first-hand, our hallmarks: Integrity Trust Service Sales SERVING YOU. It’s our greatest privilege